haha I am only 26 man I believe I am capable, there's no reason for me not to be that I can tell, just haven't done it since I was a kid so I...
I used to be able to do this without an issue when I was a child, but now, its so damn uncomfortable to do. Are there any specific stretches...
hey, wondering what stretches are good for increasing forward bending from the waist... when my feet are together I have no problem bending right...
ahh cheers, I'll look into that
so I have a body shield, head guard, shin guards and boxing gloves... is there a specific way to clean them or can they just be launched in the...
hmm, leaving it until the age of 25 to take up kung fu even tho I've always wanted too. Leaving it until the age of 26 to engage in any kind of...
ok maybe intense wasn't the best word since you all think I am killing off students rofl, the monday students actually like what I have done thus...
Hey, so my Sifu keeps on giving me the privilege of doing the class warmup on our Monday class, he knows I favor a more intense warmup than most...
yeah man definitely
well, our sifu gave me the privilege... yet again of warming the class up, he keeps doing it since I get more creative and do different exercises...
basically after a class on monday, this muscle on both legs is aching, the bog standard quadricep stretch I don't really ever feel in this part of...
ahhhh, I wondered what that was called that he does at a minute in, I do it myself but try to have the torso pointing upwards when it "peaks" so I...
what the heck is a pushup sit through ? Anyone find a video of one, since searching that on youtube doesn't really seem to find anything for me
don't underestimate balancing exercises, especially with lots of kicking, stand on one leg, with your knee, bent, extended as if front...
ahhh thanks, I never considered fictional books as an idea
My cousin joined the club I am with (nam pai chuan) a few months ago, and has fell in love with the art hehe, anyhow, my aunt - his mother is...
oh, how often should the heavy bag be trained ? Like I said I've seen some articles saying 2-3 times a week ? Is that right, would doing more be...
hmmmm a very good point cheers
I am gonna buy a cover for it, whilst taking it down and putting it up would be a great little strength workout hehe, not got anywhere to store it...
Nam Pai Chuan Kung Fu cheers man, I'll check that out
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