No Gi!!!
I was taught leg attacks from day one and never had a problem. I think it presents a problem when you do not teach it from day one because the...
I do a cheat meal once a week. I find a cheat day turns into a couple of cheat days. Lol :)
You should check and see if you are going to be near any parks that have monkey bars :)
I think a mixture of machines and non machine stretches are the best, but if you a getting the result you desire from one or the other, so be it!!!!
This would help with your bottom game... alot of guys get lazy on the bottom when there are no punches involved!!!
I did it a couple of times pretty good workout!!!
True... but he may not understand the language!!!!
I do not know if you are doing this already but it really helps me whenever I roll with someone more advanced. Ask them what they are doing to...
I think all grappling styles have pros and cons, so i like to cross train styles. I like to train wrestling for its take downs and BJJ for the...
I like to Drink EcoDrink it has 3x the electrolytes as most sports drinks without the sugar or sodium. It really re-hydrates me after my workout...
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