Had some fun playing with Xbox one kinect. Demonstrates power coming from ground/legs, hips, then out through fingers. "Fajing" with Xbox One...
Years ago I was contracted to design and teach a Women's SD course for an Air Force Base, and I consulted with the SADR leadership (Sexual...
The following is a "flowing motion drill"-essentially a movement template for countless applications. I am working out the explanation/approach....
I shared this article I wrote for my site/students on another forum, thought I'd share it here as well. The Way Of The Combat Mind by Gary...
Hello, Mushroom, if you are reading this, please respond: I recieved a PM from Mushroom, but there is no reply button? I also cannot find...
Hey Folks, Just recently had time to peruse the forums again, exchange ideas, and share knowledge. Briefly a bit about me: I spent nearly a...
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