Tai Chi, Xing Yi & Bagua each use the center in different ways. Xing Yi fortifies the center, Bagua moves the center, and Tai Chi dissolves the...
In the traditional Chinese martial arts including Tai Chi Chuan, Xing Yi Chuan and Ba Gua Zhang there is a culture of hiding information. It...
To all the Chuck Norris fans out there, enjoy. :hail: Where is Chuck Norris? - YouTube
First. The movements are learnt. Second. The breathing cycle connected with each movement is incorporated. Third. Awareness of the flow of...
Apply these to your form, your techniques, your applications and especially your drills & sparring. 1. LOWER Everything you train today...
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