In this new job I have I will be assisting in k-6 classrooms as an aide in special needs classes. Some of these kids are quite severely autistic...
9/1/2019 1.5 hours ballet at Ballet Arizona. Loving my new studio. :D Just started here 2 weeks ago. Anyhoo, barre, adagio, allegro, grand...
Just thought I'd put this here, as Shihan (actually "Soke" as of last year) was rather important in the ****o-Ryu and broader karate communities....
9/21 weighted vest walk 5 minutes weighted vest climbing machine 5 minues ankle flexion hold @top x10 flex x10 1 arm pullup prepx20 pushupsx20...
kurwa, I've lost a lot of my notes. :/ Got a new jump rope today 9/26 and played with that quite a bit, one and 2 legs. 9/25 deadlift 5xbar 3x55...
Back to this thing! I keep getting busy once I finish something to put in here. :/ kurwa. 1 hour ballet, 9/1 Adagio and petit allegro. Hoping for...
falling way behind in logging again. :( kurwa. 1 hour ballet 7/7
Welcome to MAP, y'all! :)
6/30 1 hour ballet
5/21 Doc said I can do deadlifts and such again, so- deadlifts 5xbar 5xbar 3x25 3x50 3x4 100 zombie front squats 5xbar 75x5 100x3 125x3 165 3x4...
5/23 Doc said I can do deadlifts and such again, so- deadlifts 5xbar 5xbar 3x25 3x50 3x4 100 zombie front squats 5xbar 75x5 100x3 125x3 165 3x4...
Welcome to MAP! :D
1/18 1 arm bicep curl (and 1 arm tricep press) 4x15 3x20 3x25 3x30 3x25 3x20 4x15 zombie squats 5xbar 25x3 50x3 75x3 100x3, 3x4 135
Glad to see you're back at it! It was odd not seeing your blog updates for so long. Wishing you a full and speedy recovery! :) Being injured is...
11/20, 11/24 1 arm bicep curl (and 1 arm tricep press 11/24) 4x15 3x20 3x25 3x30 3x25 3x20 4x15 zombie squats 5xbar 25x3 50x3 75x3 100, 3x4 jump...
11/18 1 hour ballet Too busy to fill in last week again :( Striving to do better this week.
Hate when I fall behind. :/ missed writing in last week's stuff 10/7 1 hour ballet
Fell behind again :/ 9/14 Did the ab workout by Athlean X and Elizabeth Williams(cirque du soleil), 5 minutes each. Low bar back squat 5xbar...
:) Yeah, chromatic permutations are classic. I'll have to do that, thanks. :)
So, it just occurred to me to post about this here. :O Anyone here ever had a debilitating left hand injury? I'm struggling through a sprained...
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