as title says...this is really putting me off :mad: When on pads my technique and power is pretty good, when i spar against more experienced...
it started about a month ago. I keep getting mild but very uncomfortable pain near my heart whenever i am running or even fast walking. Its...
most of the time when sparring or doing pad work i look at my leg when preforming any type of kick . This makes them very slow, stiff and...
some guys when we spar start to do a lot of head movement against my punches... after throwing and missing few punches i usually give up and just...
my big middle knuckle has been sore for 2 weeks now... it looks totally normal and dont hurt on its own but hurts every time i punch. It don't...
i have been having this problem for a quite few months now... it hurts when i do split in particular area of my legs. I have to do stretching at...
before i started sparing i was sleeping just fine... but now about 3-4 weeks or so i started to spar at the end of every season and it gives me...
when my hands get sweaty they start sliding inside when i punch very hard i am not sure where the problems is... is it me just me not punching...
I got a list with about 13-15 different ab exercises, like crunches, leg raises, scissors etc... to get better results should i; do more...
Wondering how important that rest day ? This is my current work out route Mon - Gym Tu - Thai Boxing Wed - Gym Th - Thai Boxing Fri -...
my biggest problem is i fail to pivot on my foot most of the time or when i pivot i end up trapping my toe on the mat or something silly like...
i wanted to get a pair of shin guards for thai boxing but i am not sure what size to get...i am new to this. ones that i wanted to buy only...
My shoulders start to burn and hurt after a while when holding thai pads and i also experience same sort of pain when i am keeping my hand up...
There's one where you keep both of your hands up close slightly above your eye brows. Thats the one we use at the gym. It also used in most of the...
just a heads up, sorry for my bad english its not my language, hope it makes sense =P I have developed pretty bad RSI in many years due to using...
I do it ok when i try it at home but when im at the gym i always seem to fail =/ i cross my legs, use wrong leg or fail to spin on my ball feet...
new to this... it looks like gloves measured by Oz's what's correct weight for thai boxing / kick boxing gloves ? also i wanted to use them...
i have never done any martial arts before or much fighting. My stamina is poor i run out of breath in few meters... my life style is not active. I...
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