Right its practice makes perfect essentially. And at my gym we do 2 and 2, two round kicks one leg then switch and so on. But you'd be surprised...
I have a training concept that I'd like to bounce around. I call it "Rapid Technique Mastery" because it may help you rapidly master a move....
ahh crap i just saw your post. Yea well thats what I did, like I said I have been lifting hard for 4 years.
I'm not trying to sell a book. I'm just so enthusiastic I want everyone to know about this stuff. For the pushup progression set, your not even...
Your right you CAN get stronger faster with weights. BUT I say, this is different strength. This is real strength, without aching joints from...
You know what, your right man. I'm sorry
Ok, your right not ALL weight lifting isolates a single muscle. And if I had to chose weight training moves to increase strength, then I would go...
Hold on a second here guys, just relax and listen. 1. If a bully starts hitting you, and you cant get away from them then I would say...
that IS an awesome speed drill. Try this one next: balance 2 pennies on different fingers then toss them up into the air(not too hard)...
Ok, more on progressive calisthenics. What blew my mind in this book was this revelation : the plate loading barbell wasn't until invented...
Bullies are bullies, martial artist or otherwise. To defend against a bully who is a martial artist, you have to fight him. If you lose, you...
thanks for the warm welcome everyone @finite monkey yea thats pretty much how it went down, lol.
dude, boxing and kickboxing moves are very simple; the trick is to learn the body mechanics behind the technique ie: twisting the waist with a...
Hi guys, Bill here. I have recently read a book called "convict conditioning" by paul wade. In it, he explains about a training method called...
My name is Bill Chaney and I live in st. Charles county which is a suburb of St. Louis Missouri. I have been training in total 10 years but...
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