I dont know if you guys have seen this yet. What are your thoughts? Would you buy it? Or pass it up? Flexibility and Functional Strength in...
Hey guys, I know that in the thread Stretching for high kicks Zandt says that "In the morning, you must start dynamic stretches within 15 minutes...
Should I do my martial arts training on days that I do my strength or endurance workouts, or does it really matter? Thanks.
Do you guys think its possible to be a vegan/raw foodist and still be able preform at your maximum martial art ability? I'm not a vegan or a raw...
Hey guys! I thought I'd start one of these logs to keep me motivated and to help track my training progress. Here goes! PM: Mowed the lawn. It...
Hey guys and gals another quick inquiry. Lately i've felt that I need to harden my knuckles and shins(mostly my upper shin). I have a heavy bag...
Right now the radar says it should make land fall right where I live....
I dont know if you guys have seen these, but there worth sharing! Is this a martial art? Damien Walters 2011 Official Showreel -...
I've seen many a video in which the instructor advocates the use of "self defense techniques" like "block his right cross with your left arm why...
I've notice that when I do my spinning swing kick I have trouble turning my foot over and most of the time it ends up looking like a spinning...
I've heard people say that you should always feel sore after a weight workout. But i've also heard some people say that you should workout just...
Hey, ive been stretching for splits for a little bit now and i'm pretty close to a full side split. But ive been stuck at this same place for a...
Hey guys, I just wanted to post my workout routine so that I might get some feedback on things I need to change, add , or leave out of my...
Separate names with a comma.
