Anyone able to give an accurate guess were im at? 188CM 80Kgs 33.5 Inch waist Thighs 22 1/2 Not tensed Thanks guys
Today was mine roar!!! Rice,a small pizza, can of coke, couple of cookies...(and maybe an ice cream,ok there was an ice cream) How often...
Yo,' So in end of 2013,start of 2014 I'll be moving to the basingstoke area (hook). Anyone from around there? Whats the TKD scene...
So start of November I'll be back home for a month. I wan't to sustain the pretty clean diet I have maintained out here. Which at the moment is...
Sounds simple enough, just don’t quit, keep moving, one more step,one more rep,final push and done. I personally think that a lot more can be...
Heya, just looking for some thoughts ideas and recommendation in the pool of knowledge that's floating around here. Im currently 189cm/81kgs....
Quick one, pull ups... we all love them im sure. But I was wondering what the general consensus is. Is it better (make you stronger) to do 12 with...
So its nearly Friday time to discard reality, if you lived in the SW universe would you be a Sith or a Jedi? Obsession with survival of the...
http://www.bbc.co.uk/news/world-middle-east-22395494 Google has changed its reference of Palestine from Palestinian territories to Palestine....
http://www.guardian.co.uk/world/2013/apr/25/us-intelligence-confidence-syria-sarin-gas...
Seen this earlier, seems to be doing the rounds on fb. ------------------------ Bill Cosby "I'm 83 and Tired" I'm 83. Except for brief...
His death was a sore lose for Co-Alition forces, I seen this letter he wrote today thought it worth a post: From: Commanding Officer, Marine...
Has anyone bought this? The book from Grand Master Rhee, I intend to wait for either the price to fall or for the one focused on 1st dan and...
http://www.bbc.co.uk/news/uk-20357997 Without insulting anyone, does anyone here believe in these practices, and would they be willing to...
Watched a documentary series on Alexander last night, got me thinking about these two individuals. I must admit I have always been a fan of...
Just back from two comp's in the past 10 days its something I have been thinking about a lot. I think it can play a large role in how you do...
Need some advice please in gae Bek move 14 going from the low stance to the side kick. Dopes your left hand clasp or place on top of your right or...
How many TKD practitioner have taken up boxing with the purpose of making better use of their hands in TKD? I am thinking over my matches at...
16/09/12 Woke up 50 minutes before a black belt day, yea thats how I role. The aim of the day was to provide a day for Red belts and above, and...
Poem! Or letter. I say letter because sometimes a letter can be written and express a lot without knowing that the eventual readers would be a...
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