I'm wondering two things.... 1. When you set your dumbbells down, are you bending over at the waist? Using your back to lower the weights as...
Encourage your students to refer friends, reward them for doing it. If a student brings in a friend to try the class, give them a $5 coupon to...
It's because of insurance and our legal system that we have many issues. Mandatory seat belt laws, mandatory helmet laws, warnings on packs of...
Actually the schools and clubs are not a franchise - that is a misconception. They are independently owned and operated and licensed to teach the...
I'm not entirely sure why camo was chosen, but there are nine colored belts as part of the ATA curriculum. I've seen others post their styles with...
My sister bought my brother and I a month of classes for Christmas. I'm still doing it, but now I have to pay for my own lessons. :-)
While working on increasing your flexibility, you need to stay hydrated. Drink lots of water throughout the day.
For what it's worth, the only people that train for free in my club are the ones that have already proven their passion and dedication. In other...
Do you look sideways when you do your forms as well? Or is this only when sparring? If it's both, then find a spot on the wall and focus on it....
Note, the magazine is Men's Fitness - not Men's Health. Men's Health is a pretty good read.
Actually, if you are referring to breakfast, McDonald's has a great option... the Egg McMuffin. (Just avoid the hashbrowns.)
Remember, "Perfect practice, makes perfect." Practicing on your own at home is a good thing. But you need to spend time under the eye of a...
Good luck on your upcoming test. It sounds like you are doing something you enjoy and are looking at a way to build a career out of it. Good for...
So do AAU fighters have an available path to the Olympics? There has been discussion on opening an avenue that would allow ATA competitors enter...
I was under the impression that the AAU did Olympic-style sparring (continuous point) - but I'm not AAU. I do know that for tournament sparring,...
YES!!! By and far the best martial arts shoe I have ever put on my feet. Better support than most, and full laces - unlike most of the Adidas...
I'd be in trouble with that then. My belt is one size smaller than my uniform, and it fits/hangs perfectly.
I haven't heard anything about this - but then I'm not in your neck of the woods either. I'm curious what the benefit might be - to the ATA or the...
Right spelling. Are you saying hold the ends of your belt up to see if they reach the clavicle?
You mentioned a web site... do you have a link? To be perfectly honest, I have had less than a dozen people referred to our program from the...
Separate names with a comma.