Yeah, I read that too! Since TKD is a very leg oriented art, I figured it might be good to look up some additional info about rolling your legs...
Oooh, much appreciated! I've been watching and rolling out to a few peeps on YouTube! These articles will be great to add some additional...
Update! So I went ahead and purchased a Foam Roller, and I've been using it after class! I'll tell you that it does work for those really tough...
I've been doing some research, and came across a lot of videos and articles about foam rollers! (Lol, can't everything you find on the internet!)...
I don't think age has anything to do with your ability to train in a Martial Art. As others have said, TKD is flexibility oriented, but when...
Lol, funny responses. Its a trick used to help 'sell' the punch, even if it didn't fully connect with the Hogu.
I really can't speak on a probationary Black Belt for an adult, its not something that is done in the Kikkuwon Poom/Dan ranking. WTF/Kikkuwon...
I'm still an active TKD practitioner and it took me close to 3 years (2 1 hour classes per week) to achieve my Red belt (1st geup.) I'll be going...
Situational! Sparring - Double, Triple, or even Quad Round Kicks depending on opponents skill level. :) Someone holding a Shield - Back Kick...
WTF TKD here! At my school, white belts usually train: - Basic Kicks, Punches, and blocks. - Taegeuk 1 Jang (White Belt form) - Leg (Hip)...
Lol, If you're serious, glad I could put some ideas into your routine. We don't always do the full routine though, it really depends on the...
Our warm up consists of: 1 minute planks (sometimes on forearms, sometimes on hands, or both.) - Time depends on class, 1 minute is the norm, but...
I started TKD last year and in between class days I warm-up, stretch, practice kicks, and stretch a little more; basically static, dynamic, and...
I'm not sure if this guy is still posting, but I would like to add a bit to the dicussion for anyone else around the same age, weight, and build....
(My first post!) Try watching this video for your tight hips, it's pretty basic and her methods do work if you stay with them! I usually sit...
Separate names with a comma.