at present I'm following the following 3 day a week full body routine. Mon, Weds and Friday are weights days. alternating between two different...
Thought it might actually help me stick to the plan if I write down what I'm doing and put it out there. Mainly training to increase power and...
hi there been lurking around on this site for a few eeks now and thought i'd better join and introduce myself. I've been training martial...
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