Here's my workout today: - 20 minutes Kung-Fu Kickboxing Workout DVD (it's actually pretty good for conditioning) - 20 minutes practice kicks,...
Christmas Eve Workout Here's my workout for today: - 2 rounds of pushups, bodysquats, pullups, handstands, and planks - 3 mile run
Here's my workout: - 36 minute run - 3 x 3 minutes jumping rope (1 minute rest in between) - 3 x 3 minutes push-ups (1 minute rest in between)...
Here's my workout for today: - 1 hr TKD class - 36 minute run - 3 x 2 minute jump rope - Max pushups in 3 minutes - Max situps in 3 minutes...
Here's my workout for today: - 3 rounds of 2 minutes = Bas Rutten's All Around Fighting CD - 3 rounds of 2 minutes = Bas Rutten's Thai Fighting...
It's been a while since I've last posted, but I've been training. Here's my workout for today: - 36 minutes running - 3 x 1 minute jump rope...
I'll be on vacation this week, so don't expect a lot of posting. When I get back, I'm thinking of changing things up a bit. Maybe something like...
Here's my workout for today: - 20 minutes zazen meditation - 30 minutes running - 10 minutes bodyweight exercises - 3 x 3 min jump rope
Here's my workout for today: - 20 minutes zazen meditation - 20 minutes running - 40 minutes TKD practice (kicks/forms) - 10 minutes bodyweight...
Here's my workout for today: - 30 minute run - 1 hour TKD practice on forms and techniques - The pseudo Ken Shamrock workout (500 deep knee...
Here's my workout for today: - 2 hour TKD private lesson with our daughter. Learned a lot (and I have a lot to learn). @ Axelator . . . I do...
It's just an estimate. Good point, though. I'll do a time trial in the next couple days. In full disclosure, I've gotten to around an 8:30...
It's been a while, but I've been working hard: Here's my workout for today: Running: 20:00 || 2 mi Weight Lifting: DB Press DB Row DB Military...
Here's my workout for today: Running: 30:00 min || 3 mi
Here's my workout for the day: Crunch: 50 reps 50 reps 50 reps 50 reps 50 reps 50 reps 50 reps 50 reps 50 reps 50 reps...
Here's my workout for today: Running: 12:00 min || 1.5 mi 30:00 min || 3 mi Taekwondo: 1 hr practice
I'm working on improving my comic art.
Here's my workout for today: Exercise Ball Crunch: 50 reps 50 reps 50 reps 50 reps 50 reps 50 reps Hyperextension: 30 reps Push-Up: 30...
Here's my workout for today. - Easy 30 minute walk with pup - Stretching - TKD practice
My wife and I did a 5K today. Here's my workout for today: - 1 hour running - TKD practice - VanZandt's Flexibility Program (Level 8.5)
Separate names with a comma.