This is hilarious. http://www.stuff.co.nz/4070045a1823.html
I'm just wondering what people's experience has been with the 20 rep squats program. A few questions: - Were you able to do the routine 3...
If you were the stength & conditioning coach for an martial artist, and you had a choice of 5 ways of measuring the physical condition of this...
I'm currently considering Simulated Altitude Training to improve my fitness: - Has anybody tried this? And if so, did you notice an improvement...
I'm not sure to laugh or cry with this article. Here's the link http://www.stuff.co.nz/stuff/0,2106,3561074a11,00.html In case the link is...
I've read stuff suggesting that slower twitch people should generally either use higher reps (e.g 8-12), or alternatively should have shorter rest...
I'm working out from home (with no spotter) with the following equipment: - Dumbells - Barbells (just purchased) - Skipping Rope -...
What is the reason for societal pressure on woman to be thin? What’s the health benefit for woman being thin? I can understand excess fat. But...
I'm just wondering what fellow MAPers think about weight divisions. All full contact MAs (and most points as well) have weight divisions. The...
I just thought I'd post a true story about one of those 2 hour RBSD courses. Around 4 years ago, an email went around my work place about a 2...
Could I get some guidance regarding running training? I'm training for Muay Thai and am training to fight. There's basically 2 ways I can do...
I dislocated my shoulder yesterday whilst doing dumbbell presses. Its the 2nd time I've done this shoulder. I realise now that I straightened my...
I'm currently a beginner in Thai Boxing. I've really noticed that I've got poor hip flexibility - which makes kicking very hard. What...
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