does stretching a sore limb due to too much training help with the healing process? last year, when I had the same experience, I stretched my leg...
I don't know if this kind of thread existed or not but I didn't find it using the search function (or perhaps I wasn't looking right?) do you...
I recently got interested with parkour and capoeira and I'm thinking that I'll try them in near future.. but after some reading, I found out that...
I want to be as great in (practical) aikido such as Gozo Shioda Sensei, Steven Seagal Sensei, and Ueshiba Family.. does anyone know if most of...
I've been training in aikido for about 5 years now and I fell in love with it since my first day of training. but I've been reading and feeling...
I'm planning to restart hand conditioning by punching (mildly at first) a canvas bag filled with rice.. but before that I'd like to know if the...
I've been training aikido for 4 years and I've just started learning wing chun. I've never trained in hitting something repetitively, but in wing...
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