This is a drill With a SAQ Ladder designed by the author to build on some fundamentals techniques and body movements used by the martial arts...
In all sports with Martial Arts being no exception there needs to be sport specific training and conditioning. After learning the basic movements,...
Lets erase some of the myths surrounding sports psychology and explore some of the necessary goals and components to be attained to become a...
I am Kevin Foster, I am a martial artist as well as a health and fitness professional. I am open minded and love to share experiences as well as...
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