Hello. Today I had my first experience in the gym. I followed the Jim Wendler's program. So I did the warmp up and then the weighted...
Hello. As I do martial arts for 2 years, I started to be very interested in non-conventional medicine, you know (chi,prana,yoga,meditation),...
Hello. Ok, what I want to request is a fighter workout. Yes, I know, there are a lot of threads about this but I think is something special for...
Hello. I'm feeling very depressed now. I had an arguing with my coach at the phone. This is because I've already paid him this month and he's not...
Hello. As I read in Ross Enamait's books, sandbag training is very effective for combat sports and I said myslef to try it, because generally I...
Hello. I have an injury on the right side of the right leg,up,near the groin and coxal bones, for almost half year. I did massage every night and...
Hello. I do martial arts for almost 2 years. During these years I emphazized on flexibility so I reached the level of doing splits very easy, they...
Edited: As the thread is too long :)) I've edited it. Ok, so I'm new to bodyweight workout. I adopted the GTG (grease the groove) method of...
Hello. As I can't afford going to gym I decided to do my workouts home :) The porblem is that my equipments are not very serious. 2X10 KG (22...
Hello again MAP :) I'm very interested in an effective training (I've trained until now too but without any organization : every day maximal reps...
Hello. Since I started MA I studied about it's culture, origine and a little bit of philosophy. And now...I want to learn Chinese. I've already...
Hello. Fortunately I found a really good martial arts class, style: MMA. I've practiced before TKD for 1 year but I didn't like it becuase of the...
Hello. As I can't go to the TKD trainings to soon I want to still train my legs. My main question is 'How can I replace the bag'?. I thought using...
Hello.I almost have 1 year of Martial Arts, taekwondo. In the 2-3 months I've worked hard trying to improvise my strenght, resistance, speed and...
Hello, Ok. Seeing a lot of documentaries of martial arts and also seeing these things at the TKD classes I decided to emphasise on it too. It's...
Hello. I just planned my routine,and did it about 3 times:) I feel really good after. But of course there might be some problems so, please,...
Hello.I have some questions.If it help I'm doing Tae-Kwon-Do and I'm 16. 1)I'm doing push-ups on concrete.My fists are really hard becuase I...
Hello.All this morning I read the fitness threads and i really don't know where to start how to do my routine.I want everything to be perfect and...
Hello.I'm very happy that i discovered this gold mine, MAP forum:) I've started to read the training section.I've read the articles for strenght...
Hello.I'm glad for finding you :)I'm doing Tae-Kwon-Do.Well what I do suposs to be TKD.After doing classes for 7 months i realised 100% that i...
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