so i have buyed a heavy bag to have at home , i want some help with the work , speed , accuracy , strength , different combinations , good and...
soo oqay , i've searched for a thread like this but i didn´t found it . In the gym i've no problema sparring with anyone in their , and i have...
so on 14 may will be my first compete on my first championship , i will compete in Light contact with low kick and Hard Forms ... what i reall...
Hi everyone , my name is João (John in english) , i have 16 years old , and im from Portugal :) , im a green Judo belt , an orange Jinha kenpo...
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