how bad is it if u do sit ups after u eat?
lol
i saw a guy on tv he got his stomach lined a six pack way so the stomach is a six pack 24/7 its sick and 100% fake looking hes there wrestling...
i can hold a few punches to the stomach but i need to loose like another 10 pounds lol
i have a kinda somewhat visible 1 pack lol :p
I remember doing that in tae kwon do, hmm thx everyone :)
hmmm
What is the best way to get a six pack ? Different forms of exercises anyoen know? thx
how many push ups and situps ? and on one site it was talking about 'groing stretch' and sideways leaps what are those?
Can anyone give me a detail what excercises they do at their dojo (classes) and so forth , Ie Pushups , Situps and stuff like that thanx :)
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