About 6 weeks ago I landed badly on my left shoulder. It felt fine a bit sore at the time, but the next day it felt awful. I took about 10 days...
Looking to get my body fat below 5% (currently under 10%) so going to help my nurtitional needs along a bit with some morning fasted cardio....
Recently taken from a news journal: "It seems that everywhere we go, whatever we do, we are being watched. Our location and actions can be...
Looking to include Olympic Lifts into my resistance training, because at the moment I only do them in my garden with my friends to see who can...
I've been posting my simple knowledge about others workouts, but havn't left my own out to be cut to pieces by those far better in the know. Here...
The latest craze of strength building literature seems to revolve around 'Everything you think you know about lifting is a lie, this is the truth'...
As the title suggests, what are the pros and cons of the two? Question came to mind when reading Body By Fish's body weight training site. I...
Does the squat press have any downside in comparison to Orthodox squat? Only thing I can think of is the lack of stabalisation needed....
Recently re-vamping my entire workout now that my free time has increased and my sporting goals have changed (or become less specific). Working...
Just a question about carido; Will mixing roadwork cardio (e.g running) with HIIT be a waste of time? Thanks
Might have a fight coming up in Bournemouth soon, first time fighting in a big arena so got the nerves. How long had you been training for...
I`ve searched on MAP under this subject but most have been too vague, and google came up with lots of commercial sites telling me that rowing...
Just a quick post to keep those who advised me to start TKD, just passed my Yellow Belt Green tag Grading on saturday under Master Nardizzi. Would...
Found a local club near to me that looks quite interesting to train at, seems a bit like a Mcdojo tho from the things they say on the site. Such...
Bit of a blunt question, but is Mountain biking a good Cardio? Is it better than running for cardio?
Now starting to come back to training after slipping a lower disk in my spine im changing my routine and was looking for advice on whether it...
Heard a song last night and dont know who it`s by! Ya`ll know it, its the; "I like big butts and I cannot lie, you other brothers cant deny"...
My back is driving me insane, I`ve been out of all training apart from swimming (and that hurt a bit) for the last 3 weeks now. Approximately...
Hi, Since i`ve started training Muay Thai with my ITF TKD alot of things have changed in my TKD for the better. Although, during TKD...
Hi All, Just a quick message to say I passed my grading from Yellow Tag to Yellow Belt yesterday achieving the highest grade I possibly...
Separate names with a comma.