I keep spraining the same toe of one foot in training somehow by bending it forward (not back) hard so that the top (where the nail is) goes...
Anybody do any competitive running here? I'm seriously thinking of joining a club to get some coaching. I raced at school and only took up martial...
I think a lot of people including some I've spoken to don't like yoga because of the religious links - either being Christian or not...
One thing I've noticed fighting in classes with *some* people particularly women is that some will hit hard and be careless with their strikes so...
Are there any good supplements (contents rather than brand name) for healthy joints? I've done quite a lot of running in my time and sometimes...
I see sparring gloves range from £5 to over £50. What would be a good start? Are the lower priced ones useless?
What do you do if you have to leave the area and want to start MA again but somewhere else? I progressed up a few belts in ju jitsu but I'm...
I was attacked by a group of women some time ago from behind and had to fight them off twice. Dont want to go into too much detail but I thought...
Can anybody recommend any natural practises or remedies to alleviate the symptoms of Parkinson's? Or alternatively any forum which would be a good...
I tried out some boxing sparring recently. The thing is when the guy started doing head and body shots I just wanted to knock him out (if I...
What's a good way to start wrestling as an adult? Does it benefit martial arts or self-defence as an adjunct or does it require as much time as...
I tried some Chi Gung recently just for 10 minutes and found it useful and enjoyed it. It was just hand movements but was good. Is that all there...
I've been getting some dark brown brusing on my bicep. Is this likely to be an impact bruise as i haven't really had much contact with this arm?
This is for anybody who considers themself spiritual, mainly. I've been doing ju jitsu for a short time and I've noticed that people seem to be...
I'm learning ju jitsu and just tried a few rolls at home. The problem is I don't want to be banging the floor too much as I live above somebody....
I'm looking for ideas for a break - short holiday - and wondering what people here do? I don't drink or "party" so was wondering what ideas you...
What usually happens in grading sessions? Who judges you and who do you practise on?
I was being instructed by a ju jitsu black belt in the last lesson and he started getting really fast. Don't know if he was trying to impress us...
I looked at a syllabus for a Krav maga class and it seems to defend against a lot of possible threats. How good is it overall for self-defence?...
I'm just trying out martial arts for the first time and I wonder if a couple of hours a week is going to be enough to get anywhere? I'm also...
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