Happy Australia Day to my fellow Ozzies. Hope everyone has a good and safe one and is at least ambulatory for tomorrow. :cool:
Someone I'm helping train no longer has access to a gym and normal push-ups and chin-ups aren't doing it (too many reps). To increase weight /...
Been on MAP as a visitor before, seemed like a good forum so I joined. I wouldn't call myself a martial artist anymore. Apart from occasionally...
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