I've seen one at my gym. I want to try it. But I also wanted to try the Shake Weight. Any recommendations?
Any time I try an ATG bodyweight squat I fall on my ass. Hold a weight out in front (front squat?) I keep my balance. But my lower back and pelvis...
Do I use the foam roller before or after my workout? Both?
Here's mine, a protein shake/fruit smoothie: 100g frozen cherries 100g frozen cranberries 200ml whole milk 125g plain yoghurt 1 tbsp smooth...
Anyone tell me what the split between punches and kicks in a typical kickboxing system is? Buddy of mine puts it at 50:50 (punches:kicks) or 40:60...
Can frozen veg, if thawed/defrosted properly, be eaten raw just like their fresh counterparts?
I recently got into Bikram (hot) yoga. The effect it has on flexibility is superb. I'm trying to simulate the studio conditions at home (41...
http://www.bbc.co.uk/news/world-us-canada-19381098
After all the furore over GB TKD's Olympics selection process, it turns out I and other Aaron Cook supporters were right. Sarah Stevenson, who...
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http://www.bbc.co.uk/news/world-18702455
I know what I should eat and how much. But I can't get my head around when I should eat on training days. Bearing in mind I'm keeping carbs...
What medical, educational, technological, scientific or other advances do you hope to see before you die? Mine: First manned mission to Mars,...
Heard on FB he passed away. Sad news indeed.
Is it possible to get big lifting heavy with isolation movements like hammer curls, kickbacks, lateral delt raises etc? I know I need to lift...
Okay, so I'm working on improving my eating habits. But my god it's confusing as hell. So many different opinions I don't know who to listen to....
Check out the mini riot that broke out between russia fans and stadium employees (and those sweet turning kicks from the guy in the shorts - thai...
Lately Ive suffered a lot from doms. I looked at my diet and calculated Im on a protein deficit which might be contributing to my doms (this is...
http://www.bbc.co.uk/sport/0/olympics/18194687 What the hell are Team GB thinking? Cook is the no.1 fighter in his weight category right now....
StuartA's recent thread gave me cause to think about the situation for some of my own students. I teach Taekwon-Do more or less exactly as laid...
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