I've been working out regularly with kettlebells for years but only started working out in the gym in late November. This evening I noticed a...
I'm looking for recommendations on any books, dvds or youtube channels/ videos that I could consult to gain a good grounding in stretching? My...
I've been training with kettlebells for years but I recently joined a gym and started a weight-lifting program which was drawn up for me by one...
Hi All, I'm 44 years of age and I've just been diagnosed with type 2 diabetes. I've been doing some research and there seems to be some evidence...
In the past few months I've incorporated pull-ups in to my regular workout. I started out being able to do 5 and now I'm up to a whopping 8! This...
I recently made a homemade Bulgarian Bag out of a car-tyre inner-tube, sand etc. I incorporated straps like the ones on proper Bulgarian Bags but...
Good/Bad Teachers? Besides the obvious, i.e a thorough knowledge of the MA(s) they teach, what attributes would you associate with a good MA teacher?
What are your favourite chillout tracks? Here are a few of mine: nick drake - river man - YouTube The Bad Plus - Everybody Wants To...
I recently started training in kenpo. I'm a 41 year old novice with poor flexibility. The other day when I was training my sensei spent a bit of...
Hello All, My 7 year old is training in Shotokan and will be grading for her orange belt in 6 days. She needs to be able to perform Heian...
:) Tiny Plaid Ninjas - Episode 1 - YouTube
I recently heard about isometric strength training and I've been looking into it a bit. I downloaded a pdf of Bob Hoffman's book "functional...
I'm 41 year old man in reasonably good shape and I will start some kind of MA training soon. I will be a MA novice. I've been doing some research...
Hi all, I'm looking for people's thoughts,tips and experiences around muscle recovery and recovery regimes, especially those who are over 40...
I have got a problem when I train which is begining to bother me. I sweat profusely from my head. I'm totally bald on top so there is no hair to...
Tai Chi: The Martial side?? Hello All, I am planning on beginning to learn a martial art some time soon. One of the arts I am considering is...
Is there anyone out there who could describe the 12 angles of Danny Guba Doce Pares for me. I am planning to return to training after a long...
My 70 year old mother has occasionally expressed an interest in doing Tai chi for years now but has never had any classes near her. I was thinking...
I am new to martial arts, having started to learn escrima about 4/5 months ago.I started doing a 1 hour Lameco class once a week. There is only...
Here's a weird one: I have a freind, a 39 year old male (non-martial artist). He is 5' 10" or 1.76 metres in height and very thin, weighing no...
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