Bad shoulders, you dont sit in an office and work with computers all day by any chance?
Not tai chi I'm afraid (my teacher isn't teaching me his wu tai chi any time soon) but Bagua wise I am working on integrating the throws and locks...
I hear you my commute to see my Bagua and Yiquan teacher is about a 7 hour round trip, it sucks lol. But like you Im still unpacking information...
Thanks for posting always liked Alex's videos they have some nice principls, how long did you train with him? My only issue with these clips is...
Interesting that you were set time frames, the standing undid in Yang style had 5 minutes a posture as a minimum in a series of postures (I...
Can't see the woods for the trees and all that. I didn't even have a go at you just pointed out your not the only parent who does the below, and...
I meant your not alone in pushing your kids too hard and leading to injury or burnout in them. let's look at some more the titles of threads you...
Does your style practise pushing or sticking hands? If so what are the reason behind its practise, what are the end goals and the progressions to...
How does your system approach Zhan zhuang does the emphasis differ if you practise different styles? What are the goals of your training what are...
In the day and age of on line classes and instructionals let's not forget that a while ago a 3rd degree black belt put out almost and entire...
Since it's very quiet around here I thought I'd start a few posts in a few different forums as I'm bored waiting the for rugby. Joel again some...
The OPs actions are not unique to the states and their system it speaks much more to his actions as a parent than to anything else. Remove...
For every Bo Nickal there are a couple dozen guys doing very nicely due to the university education their sports scholarship earned them Why...
All arts to some extent acknowledge your opponent will have a window to attack you no matter what your intent is or how attacking minded you are....
Thought that is what you meant! I'm always amazes how jus bagua is in the postures and influenced him as well
Interesting do you mean some lines of Yiquan come from xingyiquan and others do not, or that Yiquan constrains some of the content of Xingyiquan...
I think this is the same realisation Wang Xiangzhai came to, the external matters less than the internal and too much focus on the external takes...
It has the various intervals and uses your age and fitness level and an algorithm to project your max HR (unless you know it) and uses the above...
These zones are taken off your fitness levels, max heart rate HRV score and recovery score so are different for everyone BUT not that different...
I don't get paid to push Joel's stuff (honest) but another post we can all learn from, the age old question volume v intensity actually answered...
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