Hi, I coach sometimes at my dojo and usually end up taking the warm-up etc. for a group of children, age 5-13 and abilities from their first...
will it be safe to train after this? hi, i really just want some reassurance to be honest :o ive had undiagnosed problems with my wrist for...
odd request here... does anyone have a link to the video clip of the sparrer snapping his shin? know it's horrible, but want to show someone why i...
hi people. i was wondering if any of you have used your ma to help you get through depression (or similar). I have had problems where i reacted by...
Cos of my dodgy wrist, my consultant has decided the bones aren't aligned right (why does this make my tendon hurt?!), so he wants to do an...
I need to increase my grip strength as well as tone all the muscles in my left arm. Howver, I can't lift weigths, squeeze tennis balls etc, since...
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