Periodization and Coaching The basic principles of periodization have a person starting with “general fitness.” Then progress to hypertrophy,...
There’s a great demonstration about the taser on Fight Science. Here’s a link to the full episode “Fighting Back” on Hulu, it’s full of great...
I’m new to the group and wanted to introduce myself. I practice Bujinkan in the San Jose, CA area. I'm a mental and physical strength coach...
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