I just passed my practical driving test. So stay off the roads lol. :woo: :woo: :woo: :woo: :woo: :woo: :woo: :woo: :woo: :woo:
I think that everyone here should read this : http://www.bodybuilding.com/fun/drobson58.htm
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I've just finished the design for my soon-to-be personal portfolio site. Please let me know what you think of it : www.nathanrees.co.uk Thanks.
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I have just begun doing a 'Forced Rep' Workout. The rep system goes like this: 25 reps - Medium Weight 12 reps - Heavier Weight (usually...
I just want to get people's views on this, would you take instruction from someone aged 18/19 ? EDIT: When I say Instuction I mean that someone...
While reading through some threads on here about squats I read that a lot of people prefer to do ass-to-grass squats. I was wondering if you keep...
Reading a thread by KickChick (here) has inspired me to get off my butt and start work on a project I designed ages ago. 'Taekwon-Do In A...
I'm not sure where to put this, so if a Moderator knows where it should go then feel free to move it. Are there any plans for a Wales MAP meet...
How would you sum up the most important aspects of self defense in one sentence ? I'm bored so I'd thought I'd get your views on how you'd sum it...
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