Here's an excellent article I just found on how to achieve your first pull up. The thing is, it's relevant to a lot of other exercises too, and as...
I've just found this list, which has some pretty neat suggestions: http://www.fitness666.com/2012/07/best-fitness-apps-for-android.html The...
Has anyone else seen the hilarious viral campaign for the last exorcism? The video can be found here:...
Hey all, I'm gonna be spending 2 months in Beijing this summer, and I have a chance to go and train at the Beijing Black Tiger Academy (though...
Forgive the (slightly) catchy title, I am basically just in need of motivation. After a 20+ year running career, I have had to throw away my...
Hi all, Despite having dabbled in a couple of martial arts in the past, I very much still consider myself a beginner... I'd very much like to...
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