Depending on what you want them for, you could just get some push up bars. MAXSTRENGTH Chrome Push up stand bar push up handles fitness training...
A few things about CC: - the suggested reps are out of the freaking moon, and they do not target strength, but endurance. - No-one has ever done...
Here's an excellent article I just found on how to achieve your first pull up. The thing is, it's relevant to a lot of other exercises too, and as...
I've just found this list, which has some pretty neat suggestions: http://www.fitness666.com/2012/07/best-fitness-apps-for-android.html The...
You should have a look at the 666 home bodyweight workout. It would suit a jungle gym to a T... Essentially, it consists of 6 bodyweight...
Can I suggest you read this if you want a no nonsense approach to nutrition (and dieting in particular):...
Body weight exercises can have the same effect as weight training if you follow exercise progressions. Here are some examples:...
For supplementing your martial arts training, I would personnaly stick to a strength endurance functional program. I did the El Diablo beginner...
That thing looks obscene!
Here's the video of the lesnar-velasquez fight if you're interested: [SPOILER]
1m73 (5'8) and 73kg... not much BF to speak of...
Has anyone else seen the hilarious viral campaign for the last exorcism? The video can be found here:...
Well, it's just hard to comment on your striking Ratty, because you seemed to be pulling your punches and kicks (to the point where it looked like...
Taking a shotgun approach to training and working on pretty much everything at once: stand-up ; ground game, flexibility ; strength; stamina......
to ap Oweyn: Well, when you are being overclassed, the gaps in your game become pretty evident... But you didn't fare all that badly......
Not to be mean, but you are incredibly flat footed! It's quite clear that the both of you aren't striking with intent, which makes it hard to...
It's been released as 'the karate kid' in the UK, and as 'kung fu dream' in China
I should have said that the Bas Rutten workouts include boxing, muay thai, and general conditioning workouts, all using the heavy bag
OK, you gonna love me... here's a great workout as a podcast, courtesy of Ian Abernethy: http://blog.iainabernethy.com/?p=67 And Bas Rutten has...
Syd Hoare's A-Z of judo lists a bunch of leg locks, neck cranks, wrists locks... etc, nowadays forbidden in randori. It's a pretty good resource...
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