i've watched a film named undisputed 2 and one of the main chars scott adkins (boyka in the film) performed some kind of forms and after searching...
in many martial arts like juijitsu , mauy thai and karate need hard joints and skin and there is some workouts and exercices done to be able if...
hi i am a 20 years old boy .i am a newbie martial artist practicing for the time being TKD and i am a martial arts fan , i am a very interrested...
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