Ok well I am writing a paper for school and need to think of reasons to take martial arts. The self defense angle is way overused so I am trying...
Since I have started lifting my veins have become not only much more visible through my skin but some of them now are kinda above the skin level....
Does running in place provide all the same benefits as normal running? I live in an area where running outside is possible but unpleasent and we...
I don't get enough cardio in because its usually boring for me. Right now I do a little running and run through my kata/strikes really fast to...
Ok I am 17 and losing my hair... The middle part of my hair from my forehead to the top of my head is pretty thin and the rest of my hair isn't...
Stretch marks, how do you get rid of them? A couple of years ago before I knew anything about lifting I did some curls with dumbells (10 pounds)...
I need to get more protein into my daily diet and though I know about supplements and shakes I would like to also get a bit more protein in actual...
Ok I probably already know the answer but how can I kick up my metabolism? As a kid I was always the skiny one and I was full of energy. Now I...
Well Yoda and a few others on here have been advocating the brawn series quite a bit. I have a few spare bucks and figure that the books might be...
Ok well I want to get a chinnup bar (per Yoda's wise instructions) and I need to get one that is removable. I have been looking around and...
Power to the People! : Russian Strength Training Secrets for Every American by Pavel Tsatsouline...
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