I have been practicing for several years. I had to write the paper without referencing self defense because we read a paper in class that was...
every time you want to smoke brush your teeth or go for a jog. Throw out all your ciggretts, even if it is just one or two lying around in some...
Ok well I am writing a paper for school and need to think of reasons to take martial arts. The self defense angle is way overused so I am trying...
If you fast for any extended period of time your metabolism will plumit! When you do start eating again you will put on quite a bit of fat unless...
ok to abolish that stupid we only use part of our brains theory: We use every last little teeny tiny neuron in our brain. That whole we only use...
you lift 6 times a week one day alts? Cut it down to 3x a week with 2 day alts and you will grow more/get stronger. If you keep up at that rate...
hmm the first link looked interesting but once I read why they think peanuts are banned from schools I decided it wasn't worth my time.
the soreness you are talking about, is it painful or a pumped feeling? The painful feeling should pretty much go away after you have lifted a...
stop eating any food from where you work! If your superiors allow it just bring a healthy lunch from home. Eat healthy, get a nice amount of...
ebay and 100 USD should get you a copy no problem...
the watermellon thing you saw was probably done by Rickey Jay
Card masters unite! I can easily throw cards at least 70 feet and cut through several pieces of newspaper or even skin. You just need to learn...
At least check out the link before you judge. If you don't believe me then ask Yoda, he will back me up on this one.
little off topic but might help Tireces Tireces if you are having trouble gaining muscle then you are either not working out hard enough or are...
my great uncle drank so much water he had to go to the hospital and have it pumped out so he wouldn't choke... With that said he drank several...
I am 17, small framed(though a bit chubby) and I have been lifting weights for several months now. Get a bench, bar and some plates! They will...
robin: bike trainers cost around 100 bucks :( luckily you can get them cheaper on ebay
If you have a bike use that, I just bought a bike trainer (for using the bike I own as a stationary inside) and I am going to use that for all my...
-showing off my roundhouse near a very busy metal door that happend to open inward right into my ankle
yes, you can get faster. Loren Christinsen has a decent book on gaining speed. Some of the advice in it is wrong but overall it has good ideas.
Separate names with a comma.
