One of the things that people either don't understand or forget to explain to the untrained person is that most of these "flipping" techniques...
Hi Guys, My previous 30 odd years of training have been in styles (TKD and Hapkido with a few years of jujitsu thrown in) where none of them...
You didn't ask me specifically but I underwent surgery for this a few years ago now. You can check out a few posts in the blog I was writing at...
Yeah I initially missed the jump in water weight as I was focusing on the results for the 17th where i didn't record it. Really wish I had...
Sure, but there is always going to be measurement error (when isn't there?). They are the numbers I got off the same device, I measured weekly at...
Well I'm reading it directly off my body composition table and graph that i recorded weekly at the time, yes I'm that anal particularly when...
A lot of people commenting here have not tried IF for a significant period of time, how is that false?
This is the best resource i have found so far......there is a LOT of info in there but he does have some easier to follow general guidelines if...
Would you give it a try yourself? Just to see if it is better?
Yep pretty much going round in circles now. I'm not disputing that simply eating a balanced diet is effective, hell I did the whole 6 small...
It depends on your goals to a degree. IMO and according to Martin Berkham (pretty much the originator of the popularisation of the current IF...
LOL I think everyone has done that. Try doing it on consecutive days for a long period of time....thats a different story. I simply couldn't...
I think this is the crux of the matter, there are a lot of people that have never tried IF telling a lot of other people that have never done it...
Snacking in between meals.
The problem is, the average Joe has no interest in actually applying ANY healthy eating protocols whether IF or a traditional "healthy diet"....
With the 16 hour intermittent fasting protocol, don't just go from normal eating to 16hour fasts the next day...start with a 12-13 hour fast. Eat...
Learning about "the fence" from Geoffs books back in the day was worth 10 times the cost of the book. Back in the early 90's it was a...
Usually 3, it's more about sticking to your calories and eating what you need for the day in the 8 hour window. You could do it in as many or as...
Check out the links I posted, the whole eat regularly and not skipping breakfast to keep your metabolism "boosted" has pretty much been debunked...
It sounds like a version of Intermittent Fasting which has taken the bodybuilding/physique development world by storm over the past year or two....
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