I'm at a time in life where I spend most of my time training on my own,though lucky enough to have large shed with room for both hanging bag and...
Taking my wife's lead I have cut out meat while she has also stopped eating all dairy products. She has suffered from rheumatoid arthritis for...
Any recommendations for buying a squat rack would be appreciated; Uk suppliers, decent quality brands, cheap and nasty ones to avoid etc....
Happy birthday lads , hope it's been a good day ! ( I'll leave the cake to frodo :) )
Next Sunday , 24th april , this event run by the Wudang practical Taiji school ( Dan Dochery's organisation ) will be taking place in Oxford....
Happy chinese new year to all , best wishes and health for the coming year of the monkey ! :hat:
Killing some time in WHSmith , dodging the scrum while xmas shopping , I was thumbing through the latest Martial Arts Illustrated and saw an...
Partly inspired by the recent shed of the year telly programme and partly by my recent return after a year or so's absence to my own (home,garden...
I will be competing tomorrow (sunday 7th) in push hands at the Wu school competition in Hackney. Worth a visit if you have an interest in...
Over the weekend the tai chi federation of europe held their championships in oxford (in place of the annual festival of chinese martial arts...
This clip made me chuckle. It was tweeted by Quentin Somerville,hardened warzone reporter,as a bit of light relief at Christmas from his usual...
The Winter Solstice is,for me, a time for optimism, looking forward to lengthening days and the prospect of renewal and growth. No coincidence...
Our school was invited to take part in a kung fu competition(forms and san shou)being held as part of a Shaolin cultural festival which took place...
Recently came across this copy of boxing Illustrated from August 1967 ( month and year of my birth ! )which I thought might be of interest to some...
Just heard he died of a heart attack;one of the original z-boys who redefined skateboarding with a punky DIY ethos.(Also made some sweet...
A few weeks ago I competed in fixed lightweight push hands at the London competition for traditional tai chi,held by Gary Wragg's Wu school in...
My wife has recently been diagnosed with rhumatoid arthritis.Her joints get very painful,especially in the mornings.She's done some research but...
Christmas has been and gone, my kids are back to school and as life returns to normal,I thought it'd be a good time to start a training log and...
Enigmatic actor on stage and screen,best known for his role as Lawrence of Arabia. A stylish bon viveur and raconteur,gone to join his mates...
Theres been a weird science story in the news recently, the sort of thing more normally found in the pages of Fortean Times. In an article in the...
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