I agree with talins post, I also have that link in my website ik
Using the correct terminology is not that important, because as you said not everyone has the knowledge. and I don't need to learn anything...
ok, that's how you think, but you tell me where the obliques have an upper and lower section that can be worked independantly!!!!! I bet you...
sorry kick chick, I have been a fitness instructor for 9 years now No your obliques are not split to upper and lower. show me where they go...
offside rule: there must be 2 players (this can be a defender and a goal keeper) of the opposite team between the last man and the oppositions...
why don't you try FIFA the governing body of football, they will give you the rules. www.fifa.com ik
OK, a wobble board is used for rehabilitation. Put one foot on it and the board will go to the floor, no put your other foot on it and try to...
well you know you have "sections" of your abs?! what to do is get yourself into a crunch position and feel (with your fingers) the muscles just...
I must disagree with the whole upper / lower abs thing, it is just a hype. you cannot have an upper or lower abs, when one section of your six...
for stability, get a wobbleboard. to strngthen up your shin muscles, put your poot under something that cannot move, and try to pull your toes up...
If I had to choose a song these would be my choices. Bron-Yr-Aur: Led Zeppelin A Sketch for Summer: Duritti COlumn or any Rage Against The...
My Fantasy would be to be the best kung fu guy around with all the cool weapons, but battle with my lightsabre!!!!!! ik but my down to earth...
The political correctness thing is way to much out of proportion. it has taken over everything IMHO. But I love that term Monkey Hanger,...
Simon the sorcerer. ik
yes
S.K. these jacknife sit ups are ok, but be carefull with your back. to help this train your transverse abdominis, the deep muscle of your...
yes we can were kilts if we want, it is our national dress, and I for one am proud of it, the ladies love it :cool: I think of Englands...
What you have got to remember is that you are only about 15/16yr old, so you are still gowing. Your body frame at the moment is an ectomorph,...
I agree with Grey Ghost, 1: step to left side (45 degrees) block with left palm, srtrike with back of right wrist. 4: step in left 45 degrees...
that sounds like the first knife defence. ik
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