i sprained my ankle really bad about a year ago on my right foot and since then i get pain in my ankles if i do speed rope for longer than 20...
ok to put it plain , when i use the CoC grippers i find i cant fully close it because my fingers are so long , that when i the grippers squeeze...
ok ive got a problem , when i deadlift close to my max about 90% + my hips rise too fast and i end up pulling stiff legged , i deloaded in...
ok ive been on a quest since last thursday to rid myself of bad posture by doin lots of mobilty / stretches and doin specific exercises to...
ive just recently broke the 100kg barrier in my squat but finding sometimes i fall backwards and have to dump the bar . its only happened twice in...
finding my when i row my left elbow seems to tuck without me even knowing it when i row , left side stays at about 45 degrees , i prefer to use...
i got a lifting belt ages ago and i would only bring it out for heavy deadlift singles and heavy squats but i lightly strained my lower back...
i just need to clarify on what the definition of a parallel squat , one of the guys working in my gym whos an ex powerlifter keeps telling me im...
ok just had a brainwave when i was thinking of a cheap way of making GHR easier . im sure some of us have tried GHR with a lat pulldown machine ,...
been following the jim wendler 5/3/1 program since December and in 2 months my 1RM went from 115kg to 160kg. its not been a while since then and...
ok im looking for some literature to help me learn what muscles and when they are activated at different portions of the 3 power lifts ( squat ,...
OK got some postural issues . i have pelvic tilt where i stick my ass out and and i also have what i believe to be called 'postural kyphosis'...
ok been wondering something , im trying to add body weight exercises such as dips and pullups to my workouts , ive tried using a method known as...
ive been following the jim wendler 5/3/1 program for about 5-6 months now and for about 3 months ive removed leg presses and opted for things like...
hey im trying to find resources or a book i can purchase with the information of the westside method used by Louie Simmons at westside barbell...
ok im looking to decrease mt fat % (so i can fit into my shirts) whilst still retaining the muscle ( so i have my strength for powerlifting) , atm...
ok so today was my second bench day at 95% on jim wendler 5/3/1 and ive noticed oddly that im beating rep personal best with 80-90% but when went...
hey ok atm im having trouble with my bench i can bench my 1 rep max easy the only part is the bottom but once im past that the weight shoots up if...
ok am thinking of buying some wrist wraps as i have a couple of wrist problems , what's the best length to get?
ok ive been lifting for about 3 months now and im getting into the heavier weight now especially my deadlift the gym i go to is fantastic its a...
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