i sprained my ankle really bad about a year ago on my right foot and since then i get pain in my ankles if i do speed rope for longer than 20...
yeah that helped alot actualy i find it easier to squeeze my hands closed , for my height ive got unusually long hands , about 10 inches from the...
ok to put it plain , when i use the CoC grippers i find i cant fully close it because my fingers are so long , that when i the grippers squeeze...
oh lord! i forgot i made this thread ! , spoke to a powerlifter in my gym it was head position , looking up more locked my head into position and...
try stronglifts 5x5 instead of starting strength , because chances are your not gonna be able to find someone to teach you powercleans so stick...
i quite like SLD RDL for my hamstrings , also i like to do rack/block pulls from just bellow the knee also i don't think anyone ever mentioned...
yeah think if i don't see any improvement in the next couple of weeks , go back to my doctor so he can refer me to a specialist.
i did some deadlifts today they seemed abit better technique wise but since i only used 100 i cant really tell what my heavier lifts , when i...
ok ive got a problem , when i deadlift close to my max about 90% + my hips rise too fast and i end up pulling stiff legged , i deloaded in...
funnily enough im using horizontal or as ive known them as inverted rows for about a week now to help improve my pullup strength . ive been doin...
if i lift my arms up mt upper traps activate and contract thats even without pulling my shoulders back , also if i keep my arms down i can pull my...
the ones where you lay on the floor face down and put your hands with your thumbs up in the air and lift your arms out in a 'Y' shape , the you do...
ok ive been on a quest since last thursday to rid myself of bad posture by doin lots of mobilty / stretches and doin specific exercises to...
don't worry its fixed now i prefer to do a PL wide stance to a oly style because i feel it work my hamstring alot more , the problem was my head...
im using some gio goi ones they got a flat sole i dont like squatting with the ones with the air pockets. it was a set of 3 reps , it felt like i...
ive just recently broke the 100kg barrier in my squat but finding sometimes i fall backwards and have to dump the bar . its only happened twice in...
jim wendler 5/3/1 is an excellent program and its 2 upper body and 2 lower body but can also program it for 1 upper and lower per week .
try and push your butt back more when you do a good morning that way you get a good amount of tension on your hamstrings from the video you seem...
think i was falling victim to the arm pulling shall try this next time i work my upper body on the 5/3/1 program see if that makes a difference...
yeah thats the style i was just practicing pulling with my elbows just a little while ago it seems much better , i only noticed it when someone...
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