Hi anyone know any good baguazhang/internal arts teachers in bham, west midlands I was studying bagua but my teacher has stopped teaching for...
if you are standing doing ZZ and your arms ache or any other body part should you then stop as the purpose is to relax your body?...and how by...
The purpose I have been told is to cultivate energy..but this has not been elaborated upon any further at this point as I have only began...
I have been told to do this as part of my internal training..my teacher calls it embracing the tree..bend the knees, straight back, neck resting...
The problem is I dont know many sifus..there arent many in bham who teach SPM in an authentic way let alone the internal aspect. Maybe I should...
I have heard that bamboo style has a lot of internal training to it..anyone confirm this? what other mantis systems do this..didnt do much in...
I have been doing steelwire praying mantis for 1 yr now..unfortunately my teacher stopped training recently as he felt that he needed to develop...
Hi..I have read about bamboo praying mantis and am interested in learning this style..can anyone tell me more about it? Is there any internal...
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