Yohan - So what you said in your first post will exercise most muscles? Because i would like to build strength but i do not want to be huge i...
Hey just needing some advice.. Iv just started the gym again doing weights im trying to do it 3 times a week then cardio interval training on...
Thanks Blurinz =) nym - No he wasnt my instructor, and thats the first time iv ever had him as a judge. I cannot comment on his skill...
Brown belt judges were good. There scoring seemed fair enough and they explained where our faults were and how to improve for each category....
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