could some of u help me i need a good extreme conditionin routine containing stretching weight liftig kicking excises punchin excises...
:star:well my side kicks are lip hip height iam self taught but i can do a perfect axe kick and good back kicks crescent kicks and hook kick...
well i cant seem to get anymore flexable i can doa perfect axe kick but i still cant do a split i can omost do one but the last few inches just...
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