I'm attending my first senior grades training soon, can anyone tell me what the best meal would be to have before this to stop me running on empty...
I'm doing an assistant instructor's course at the moment, and would love some suggestions on how to make warm ups more fun for the kids - mostly...
Hi everyone, I've chosen 'never too old' as my nickname, because I started MA for the first time at 38 years old. I started Kupso 20 months...
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