Ok, I think I can help you as I went through the same thing. I was 300lbs, now I'm 260 and still losing weight. Here's how you do it. It's...
I'm 38 and started taking kenpo (american/parker) this Jan. I'm overweight, out of shape, and inflexible. Granted I've worked hard and I'm in...
I know this is probably more repetition of what has already been said, but here goes. I'm 38 years old and started taking karate this...
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