What do you think of a dojo that asks an extra 80$ for the yellow belt exam?
I have that recurring muscle pain in the back. I know it's not the vertebrae. It's about at the height of my arms, 2 inches right of my spinal...
Since I'm quite sedentary, working as an office worker and sitting all day long, I'm looking for some exercises to reinforce my back muscles....
When I was younger, I've been studying Shaolin Kempo under Danny Masson in Verdun. I loved it a *lot*. But I moved in Deux-Montagnes and I...
When I do intense sessions of exercises, I tend to start to shake and sometimes get nauseated after the session. What can I do to solve the...
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