I want to know because I have mild osteoarthritis of the hip and if I can't do dynamic stretching I'll do static stretching. Thanks!
Hello, I was wondering if anyone knows if there is a forms system for nunchaku and bo staff like there is in taekwondo(Taeguk). If there is...
Before I start Taekwondo is a big pat of my life and to hear my doctor tell me I need to stop doing it killed me inside. This doctor was an...
Well I knew when I stretch that it was painful and I read topics that you need to move the hips a certain way first so the bones wouldn't be...
Would acupressure help at all with loosening the hip area or back even?
Hello everyone one of my toe is severely swollen. What should I do to bring it down? Anything I can take? I've been just icing it and...
It seems like I've been having huge trouble turning my foot over for round houses so that it hits with the instep. My roundhouses kind of scrapes...
My master said I'm too tense and because of it I'm losing a lot of speed. How do you stay relaxed?
Does anyone have any drills/exercise to speed up the continuous and alternating leg roundhouse kick like you see in those Olympic sparring? It...
Would kicking a heavy bag be a form of strength training and if so should this be done every other day instead of everyday?
What do you guys recommend for instep protection/shin guards?
Can someone please be specific or does it work out every part of the leg? I'm asking this because I'm doing leg strengthening exercises and I...
Paul Zaichik has a section on massaging and though I haven't fully watched that section I'm assuming its for the strength exercises he went over....
Hi I have a competition coming up in 2 months and in the past I've always had problems with the mouthgear. I'm not sure if its my technique or if...
Has anyone actually seen this video? I was thinking of purchasing it after seeing quite a few of his stretching videos on youtube and it seems he...
Hi everyone, I have scioliosis about 32 degrees the last time I check (2 years ago). I just started TKD again and one thing I remember my...
I guess this is kind of specific to one person so I'm just being cautious. I'm not sure if it was specifically from martial arts or another...
I guess in a proper TKD roundhouse the knee is lift to about waist height than the second step the hip and pivot foot turns as well as your...
I was told to look at the shoulders, but some people have said to look at eye level. I think the shoulders make a bit more sense to me. What do...
Will static active flexibility affect speed in anyway?
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