I want to know because I have mild osteoarthritis of the hip and if I can't do dynamic stretching I'll do static stretching. Thanks!
for nunchaku & bo of course
5. Taekwondo Poomsae Taegeuk Oh Jang (WTF) - YouTube something like this. A beginning form, hard form, and intermediate form
Hello, I was wondering if anyone knows if there is a forms system for nunchaku and bo staff like there is in taekwondo(Taeguk). If there is...
Well I competed for the last time early July @ nationals in the grassroot division and came home with silver. Sorry for such the late reply. Its...
Van Zandth, Are you in the US? If so what state/area is the doctor in?
I also want to thank everyone for taking their time to respond. I will seek a second doctor opinion eventually, but for now my money is a bit of...
Is there anyway you can strengthen your hips through exercise and stretches? I think there are exercises that can strength my hips, but that...
Yes x-rays and MRI were taken. Bone spurs were visible on both sides.
I'm not sure how I managed to tire up the bones at 25 actually. I think the injury started somewhere between age 10-15 I don't really know. I...
Is an orthopedist and orthopedic the same thing? My doctor was an orthopedic. My injury has limited me from executing some things yes that is...
Before I start Taekwondo is a big pat of my life and to hear my doctor tell me I need to stop doing it killed me inside. This doctor was an...
Well I knew when I stretch that it was painful and I read topics that you need to move the hips a certain way first so the bones wouldn't be...
Would acupressure help at all with loosening the hip area or back even?
Hello everyone one of my toe is severely swollen. What should I do to bring it down? Anything I can take? I've been just icing it and...
Thank you for all your help. I will go ahead and make a short clip and post it hopefully tomorrow. I do TKD and the main reason is that I was...
Hi Maverickoz, I'm concerned I might have the same condition as you or something out of the ordinary. Would you recommend seeing a sports...
It seems like I've been having huge trouble turning my foot over for round houses so that it hits with the instep. My roundhouses kind of scrapes...
My master said I'm too tense and because of it I'm losing a lot of speed. How do you stay relaxed?
I wish I could but its from the DVD set I bought.
Separate names with a comma.