Been at this now for some time and I can perform 50 reps of the following: dead lift, single leg squats, lunges. I use isometric stretching after...
For the past month I've experienced pain in my left buttock with any significant flexion of the leg. A sports MD diagnosed me with ischial...
I'm about 30 cm from the floor and have several issues. My back leg has a tendency to bend quite alot. Allowing this to happen, though, enables...
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