Mantak Chia (book - Tan Tien Chi Kung) has the 11 animal chi kung postures. Rabbit, crane, bear, swallow, dragon, eagle, monkey, elephant, rhino,...
Semi contact is a game of tag. See as just that. Don't worry about power - simply touch him (with kiai) before he touches you!
Rashad Evans Meet Bernard Hopkins - some nice boxing tips Rashad Evans Meet Bernard Hopkins - YouTube
Check out Stuart McGill on how to squat correctly. Your gluts may not be engaging properly, thus shifting the load to your hamstrings and quads,...
Thanks. Nope, found it, can't remember where.
There are different kinds of fear. If your friend had immediately attacked you as you got out the car, it would have triggered a fear that would...
Gi grappling. If you not into bjj, try climbing, climbing wall, monkey bars, rope climbing, etc. Horse riding, off road biking, aikido also...
Bang ditto YouTube - The best MMA knockout ever!!!!
I would say a religion is a cult which has become socially acceptable to the masses. That's why it's so easy to change a religion into a cult....
Once tori has control of uke's centre, then he's able to throw uke either to take the fall safely or crunch him into the ground. That said; too...
IMO the objective of Aikido application for both tori and uke is about taking each other's centre (balance). For tori, it doesn't matter what...
Mettle_Kitty Just like rape is about power (lack of) not sex. This incident is also about power (lack of) not money (robbery). If you look at...
http://download.cnet.com/YouTube-Downloader/3000-2071_4-10647340.html
Sometimes kicks are better and other times jumping knees, or not jumping knees are better. Depends on distancing, position, timing, openings, etc....
Okay, sounds right :) Will be interesting to see your kata in 6 months time. Cheers
Great. Watch out for the collapsed chest, it can make you feel depressed. It's more like dropping the shoulders with your lower back flat. So the...
Hey FoD, I see you just started tai chi, good stuff. Remember we spoke about getting more power into your techniques from the ground. This might...
You confusing your centre being physically lower than your opponent's. The smaller you are the more your centre needs to be mentally lower than...
Definitely better. Even in kosokun dai, the kata wasn't great, but you can see that your karate has improved. I still think if you placed...
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