I have to break a board for my brown belt grading. Probably it'll be a bit like this: Boards dont hit back - YouTube Anyway, I was...
How do you keep your gumshield nice & germ free? Obviously I rinse it under the tap before & after use, but I can't help feel that's not enough. I...
I recently discovered the "manmaker" and found it to be a great exercise like this, if you don't know: http://youtube.com/watch?v=gczI5sINn9U...
So, I went to work yesterday, as normal, and my boss said " can I have a word?". This doesn't sound good, I thought. And it wasn't. Went out...
Does anyone have any advice on how to build up the forearms & wrists? Are there any exercises I can use to develop these areas in particular?...
Hello, I wonder if anyone could tell me what is the best thing to eat after training? I do kung fu, we do quite a tough round of circuits to...
Hello, I'm another newbie. Been training in Lau Gar (!) for many years, just about to take my purple belt. Also trained in Nam Pai Chuan...
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