Just for everyone mentioning lactic acid, it isn't the cause of DOMS, and is usually fully cleared from the system within a couple hours of...
You should think of a proprioceptive tool first and foremost. You have to be able to actually *use* the belt correctly, not just wear it. When...
You've got to tell us what you're goals are for us to tell you whether they're worth it or not. A lot of things that you can do on parallettes...
If you're already healthy, with no large imbalances, the biggest chance of injury or imbalance would be from overuse if you're continually using...
I think perhaps you're thinking that each student is copying what the other is doing right then. Which could understandably lead to one copying...
Yes, one SHOULD, do weight bearing compound movements to increase mobility. As long as you're selecting your levels appropriately they are a great...
Off the top of my head, pistols require the greatest amount of ankle dorsiflexion of any compound movement. So, yes.
I think you can find a similar idea by searching for "Post Activation Potentiation" but basically You move something heavy for a few reps then...
Fix your eyes on one point and try to maintain your sight on that point for as long as you can. You'll end up turning your head really quickly,...
Well then that's not really linear progression anymore. Personally I think sticking with linear progression as long as possible is going to be...
You might want to google a planche and pseudo-planche-pushups.
From what I've seen, it looks something like this: Rank Beginner 6-10 x Doubles - Snatch 6-10 x Singles - C+J 3-5 x 5 - Front Squats 3-5 x 5 -...
For those that need a bit more challenge, try working on your L-Sit.
Wednesday 17/07/2013 Push A Bodyweight - 84.7kg So, because of my non functioning knee, I'm taking this opportunity to have every day be...
Tuesday 16/07/2013 Pull B Pull Up - Intensity 1 x 3 x 23.75kg 2 x 2 x 28.75kg 1 x 1 x 33.75kg No issues here. Cable Rows 2 x 5 x 75kg 1 x 7...
Monday 15/07/2013 Push B Bodyweight - 85.4kg So, because of my non functioning knee, I'm taking this opportunity to have every day be...
Any BJJ club worth its salt is going to compete, and thus any BJJ coach worth his or her salt is going to understand tapering for an event. If...
Thanks, SoKKlab. Your log is awesome, love the musings. And damn strong! I'm sure there are some other bits of advice I routinely ignore too....
Saturday - 13/07/2013 No clean day Today marks a not so subtle reminder of some of the best advice I've received: "Listen to your own...
Friday 12/07/2013 Upper A AKA Atlas and Anti Bench Bodyweight - 86.9kg Bent Over Row - Intensity 1 x 3 x 97.5kg (Straps) 2 x 2 x...
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